Elevated Platform Barbell Romanian Deadlift
10 reps
On the platform, hinge the barbell down for a deep stretch, then drive your hips forward.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
HAMSTRINGS
Elevated Platform Barbell Romanian Deadlift
A barbell Romanian deadlift performed while standing on a raised platform, which extends the range of motion beyond a floor RDL. The deeper stretch loads the hamstrings, glutes, and lower back harder. An advanced posterior-chain builder that demands good hinge technique and flexibility.
How to do it
- 1
Set a platform on the floor and stand on it with feet shoulder-width apart.
- 2
Grip the barbell with an overhand grip, hands wider than your shoulders.
- 3
Brace your core, flatten your back, and keep your chest lifted.
- 4
Hinge your hips back and fold forward, lowering the bar until your hamstrings stretch fully.
- 5
Hold the stretched position briefly.
- 6
Drive your hips forward, squeezing your glutes and hamstrings, to return to standing.