Crossover Standing Forward Bend
10 reps
Cross one leg over the other and fold forward toward the floor.
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HAMSTRINGS
Crossover Standing Forward Bend
This standing forward bend adds a leg crossover, which shifts the stretch onto the outer hamstring, glutes, and sides of the lower back of the rear leg. Crossing the legs targets tightness that a straight forward fold can miss. It's a useful addition to a cooldown or mobility routine for hamstring flexibility.
How to do it
- 1
Stand with your feet under your hips.
- 2
Cross one leg in front of the other so the front leg blocks your back knee from bending.
- 3
Hinge forward from the hips and reach your hands toward the floor.
- 4
Go only as far as your flexibility allows; you may not reach the ground.
- 5
Feel the stretch along the hamstring of your rear leg and hold for the length of the stretch.
- 6
Switch sides and repeat.