Standing Kettlebell Calf Raise
10 reps
Press up onto the balls of your feet to lift your heels, hold, then lower them below the step.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CALVES
Standing Kettlebell Calf Raise
A weighted standing calf raise using a kettlebell in each hand. Standing on a raised edge lets your heels drop below the step for extra range and better activation, and the kettlebells load the calves past bodyweight. A reliable pick for calf size and strength.
How to do it
- 1
Hold a kettlebell in each hand and place the balls of your feet on a raised edge such as a plate.
- 2
Relax your calves so your heels sink below the edge toward the floor.
- 3
Drive through the balls of your feet to lift your heels as high as possible.
- 4
Hold and squeeze for a moment at the top.
- 5
Lower your heels slowly back to the start, keeping the calves under tension, and repeat.