B-Skips
10 reps
Drive the knee up, kick the foot out, then paw it back down.
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CALVES
B-Skips
B-Skips build on the basic skip by adding a forward leg extension and an active pawing motion back into the ground. This works the hip flexors, quads and calves while grooving smoother running mechanics. It makes an excellent dynamic warm-up for runners and athletes.
How to do it
- 1
Stand with feet slightly wider than hips, knees bent, chest up and eyes forward.
- 2
Shift onto the balls of your feet and hop just off the ground.
- 3
On landing, hop again and drive one knee up with the shin bent to ninety degrees.
- 4
Pump the opposite arm in a running motion.
- 5
Extend that leg out in front, then sweep the foot back down and under you so both feet land together.
- 6
Hop again and drive the other knee up, continuing to alternate sides.