Balance Trainer Front-Back Cross Jumps
10 reps
Hop one leg front and back while the other stays planted on the dome.
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CALVES
Balance Trainer Front-Back Cross Jumps
This plyometric drill uses a balance trainer to challenge your footwork and stability at the same time. Keeping one foot on the wobbly dome forces the smaller stabilising muscles of the lower leg to fire, while the hops build agility and coordination. A good pick for athletes wanting quicker, more controlled feet.
How to do it
- 1
Stand to one side of the balance trainer and plant one foot on the dome, sinking into a half squat.
- 2
With the outside leg, hop forward and then back while the dome leg holds its squat.
- 3
Step up onto the top of the dome and cross over to the opposite side.
- 4
Repeat the front-and-back hops using the other leg.
- 5
Keep your spine upright and your core braced through every hop.