A-Skips
10 reps
Skip in place driving alternating knees high with a running arm swing.
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CALVES
A-Skips
A-Skips are a foundational running drill that trains you to drive the knees up in a crisp, rhythmic pattern. The exercise sharpens speed, coordination and agility while the core keeps you stable. It is a staple warm-up for anyone looking to improve sprint form and explosiveness.
How to do it
- 1
Stand with feet slightly wider than hips, knees bent, chest up and eyes forward.
- 2
Shift onto the balls of your feet and hop just off the ground.
- 3
On landing, hop again and drive one knee up with the shin bent to ninety degrees.
- 4
Pump the opposite arm in a running motion.
- 5
Snap the raised leg back down and land on both feet.
- 6
Hop again and drive the other knee up, alternating legs throughout.