Seated Point And Flex
10 reps
Point your toes away, hold, then pull them back toward you and hold, alternating.
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CALVES
Seated Point And Flex
The seated point and flex isolates the calves and lower legs by alternately pointing and flexing the feet. Sitting takes balance out of the equation so you can focus purely on the movement, making it a simple way to build calf flexibility and strength.
How to do it
- 1
Sit on the floor with your legs extended straight out in front of you.
- 2
Brace your core, keep your back straight, and look ahead.
- 3
Point your toes away from you as far as your range allows and hold briefly.
- 4
Then pull your toes back toward you, pushing your heels away, and hold.
- 5
Alternate between pointing and flexing for the duration of the exercise.