Seated Machine Calf Press
10 reps
Drive the platform up onto your toes, then lower under control.
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CALVES
Seated Machine Calf Press
A seated machine press that isolates the calves while the equipment handles your balance for you. Because the load and range are locked in by the machine, you can push heavier and chase real growth without worrying about steadying yourself. A solid choice for beginners building calf size and strength.
How to do it
- 1
Sit in the machine with your back and hips pressed into the pad and your feet hip-width on the platform.
- 2
Place the balls of your feet on the plate so your heels drop off the lower edge.
- 3
Grip the handles and keep your core tight so your back stays against the pad.
- 4
Release the safety catch and press the platform up by pushing through the balls of your feet.
- 5
Extend your ankles fully at the top, then lower slowly until the safeties catch.