Lateral Line Hops
10 reps
Bounce side to side over a line off the balls of your feet.
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CALVES
Lateral Line Hops
Lateral line hops train quick side-to-side movement by having you jump sideways over a line on the floor. The repeated rebounds build lower-body power and coordination for any sport that needs sharp changes of direction. It doubles as light conditioning too.
How to do it
- 1
Stand beside a line with knees bent and weight on the balls of your feet.
- 2
Brace your core, keep your back straight and look ahead.
- 3
Push off to hop sideways over the line.
- 4
Land softly on the balls of your feet with knees slightly bent.
- 5
Immediately spring back over the line in the other direction.
- 6
Keep a fast, light rhythm throughout the set.