Kettlebell Toe Walks
10 reps
Rise onto the balls of your feet and walk forward, keeping your calves working.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CALVES
Kettlebell Toe Walks
A simple loaded walk that keeps the calves contracted the entire time. By staying up on your toes you never let the calves relax, which builds real functional strength in the lower legs. Holding a kettlebell in each hand adds load and challenges your balance.
How to do it
- 1
Hold a kettlebell in each hand at your sides.
- 2
Contract your calves to lift your heels off the floor.
- 3
Walk forward while keeping your weight on the balls of your feet.
- 4
Keep your shoulders back, chest up and knees softly bent as you go.
- 5
Continue walking for the length of the set, staying up on your toes throughout.