CALVES
Deficit Calf Stretch
By standing on a raised edge with your heels dropped below your toes, this stretch loads the calves through a deeper range than flat ground allows. It improves ankle flexibility and calf mobility, which helps with squats, running and other lower-body work. Great for anyone with stiff, tight calves.
How to do it
- 1
Stand on the edge of a step or sturdy platform, near a wall or rail for balance.
- 2
Position your feet so the balls stay on the surface and your heels hang off the edge.
- 3
Slowly let your heels drop below the level of your toes.
- 4
Ease down until you feel a stretch through the calves.
- 5
Hold the position, keeping the stretch comfortable.
- 6
Rise back up to unload and repeat as needed.
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