Balance Trainer Toe Taps
10 reps
Hop foot to foot, lightly tapping each toe on the dome.
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CALVES
Balance Trainer Toe Taps
A quick-footed agility drill where you alternate light toe taps on top of the balance trainer. The dome gives you a target to reach for while you build speed and coordination through the ankles and calves. Good for warming up or training fast feet.
How to do it
- 1
Stand behind the balance trainer and rest one foot lightly on the dome.
- 2
Tap that foot on the dome, then hop and switch so the other foot taps.
- 3
Keep bouncing foot to foot, alternating taps on the dome.
- 4
To make it easier, step foot to foot instead of hopping.
- 5
Stay tall with your core braced throughout.