Balance Trainer Lateral Cross Over Jumps
10 reps
Jump sideways onto the dome, then keep jumping across to the far side.
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CALVES
Balance Trainer Lateral Cross Over Jumps
An explosive side-to-side plyometric that has you bounding over a BOSU dome, landing on it and beyond. The unstable landings force smaller stabilizing muscles in the lower legs to fire alongside the calves and quads. A fun way to build lateral agility, balance and ankle control.
How to do it
- 1
Stand to one side of the balance trainer with a narrow stance.
- 2
Bend your knees and jump sideways, landing centered on top of the dome.
- 3
Continue jumping in the same direction, landing on the far side of the trainer.
- 4
Reverse and repeat the lateral jumps back toward where you started.
- 5
Keep good posture and a braced core throughout.
- 6
Absorb each landing softly through your knees and ankles.