Standing Hip Abduction
10 reps
Standing tall, lift one straight leg out to the side, then bring it back down under control.
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ABDUCTORS
Standing Hip Abduction
A standing isolation move for the outer hip and thigh, especially the gluteus medius. Doing it on one leg at a time makes the standing leg and core work to keep you balanced and steady. Useful for building hip stability and functional lower-body strength.
How to do it
- 1
Stand upright with feet together and hands on your hips for balance.
- 2
Keeping the leg straight, raise one leg out to the side, away from your body.
- 3
Return it to the start under control.
- 4
Complete your reps, then repeat with the other leg.