Clam
10 reps
Lie on your side and open the top knee like a clamshell.
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ABDUCTORS
Clam
A bodyweight move that isolates the hip abductors one side at a time. Opening the top knee while keeping your heels together targets the glute medius, helping you find and fix side-to-side imbalances and build hip stability.
How to do it
- 1
Lie on your right side with knees stacked and bent to 90 degrees, heels in line with your hips and shoulders.
- 2
Rest your head on your right arm to keep your neck neutral.
- 3
Place your left hand on your hip and lift your top knee, keeping your heels touching.
- 4
Keep your lower back still and your bottom knee on the ground.
- 5
Lower the top knee back down under control.
- 6
Roll over and repeat on the other side.