Side Leg Raises
10 reps
Lie on your side and raise the top leg up and back down.
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ABDUCTORS
Side Leg Raises
A bodyweight move that isolates the hip abductors one side at a time. Working each hip on its own makes strength and mobility gaps easy to spot and fix, and it builds the stability that supports the rest of your lower body.
How to do it
- 1
Lie on your right side with your legs straight and stacked, knees and feet together.
- 2
Rest your head on your right arm to keep your neck neutral, and lay your left arm along your side.
- 3
Brace your core to hold a neutral spine.
- 4
Raise your top leg up to about 45 degrees, keeping the knee and foot aligned, then lower it slowly.
- 5
Switch sides and repeat.