loading…
ABDUCTORS
Mini Loop Band Side-Lying Hip Abduction
BeginnerResistance band
A side-lying move that works the hip abductors against a mini loop band. The band adds resistance to the lift, ramping up activation in the glute medius and other muscles that keep the hips strong and stable.
How to do it
- 1
Loop a mini band around both ankles and lie on your right side, legs straight and stacked.
- 2
Keep your knees and feet aligned on top of each other.
- 3
Raise your top leg until it reaches about a 45-degree angle to the floor.
- 4
Lower it back down against the band's resistance under control.
- 5
Roll to your other side and repeat.
Don't just watch — do it
Larry builds you a free workout and counts your reps in real time with your phone camera. No equipment needed to start.
Start training free