Mini Loop Band Lateral Walk
10 reps
Sink into a quarter squat, then step sideways against the band without letting your knees cave.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ABDUCTORS
Mini Loop Band Lateral Walk
This banded side-stepping drill builds strength in the glute medius and the hip abductors that keep your knees tracking properly. The loop around your legs forces those muscles to fight tension on every step, which improves lateral stability for squatting, running, and everyday movement.
How to do it
- 1
Loop a mini band around your legs just above the knees and stand with your feet under your hips.
- 2
Drop into a shallow squat and hold that height for the whole set.
- 3
Drive one foot out to the side, pressing against the band's resistance.
- 4
Follow with the trailing foot until your stance is back to hip width.
- 5
Keep travelling in that direction for several steps, then reverse and lead with the other leg.