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ABDUCTORS
Loop Band Standing Hip Abduction
BeginnerResistance band
A standing abductor exercise where a loop band adds resistance as you sweep one leg out. Balancing on the supporting leg turns it into a functional drill that builds both strength and stability through the hips.
How to do it
- 1
Anchor a band at the base of a fixed post and loop it around your outside ankle.
- 2
Stand side-on to the post, feet about shoulder width apart.
- 3
Hold the post for support and sweep your outside leg out away from your body, keeping it straight.
- 4
Bring it back under control to the start.
- 5
Turn around and repeat on the other leg.
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