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TRICEPS
Tricep Stretch
BeginnerBodyweight
A simple overhead stretch that lengthens the triceps by reaching one arm behind your head and easing the elbow back with the opposite hand. It's an easy addition to a warm-up or cool-down to keep the arms mobile and reduce injury risk.
How to do it
- 1
Stand with feet shoulder-width apart and raise one arm overhead, bending the elbow so your hand drops behind your shoulder blades.
- 2
Reach across with your opposite hand and grip that raised elbow.
- 3
Gently draw the elbow back until you feel a comfortable stretch along the triceps.
- 4
Hold for 15 to 30 seconds while breathing easily.
- 5
Release and repeat on the other arm.
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