Tricep Overhead Extension with Rope
10 reps
Face away from the pulley and press the rope forward until your arms lock out.
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TRICEPS
Tricep Overhead Extension with Rope
A cable overhead extension using a rope attachment, facing away from the machine. The cable holds steady tension across the full range, and the overhead position gives your triceps a strong stretch at the bottom, so they work through their entire length.
How to do it
- 1
Attach a rope to the cable and set the pulley to about shoulder height.
- 2
Grab the rope with a neutral grip, turn to face away from the machine, and bring your hands behind your head.
- 3
Hinge your torso forward with a flat back and chest up, staggering one foot ahead of the other.
- 4
Press your hands forward until your arms are fully straight.
- 5
Bend your elbows to return the rope behind your head under control.
- 6
Keep your upper arms steady so the movement comes from the elbows.