Tate Press
10 reps
Lower the dumbbells down to your chest with elbows flared, then press them back up.
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TRICEPS
Tate Press
The Tate press is a dumbbell triceps isolation done lying on a bench, a cousin of the skull crusher. Flaring the elbows out as the dumbbells drop toward the chest emphasizes the long head of the triceps. Using dumbbells also keeps each arm working independently.
How to do it
- 1
Lie back on a bench with your shoulder blades pinned and feet flat on the floor.
- 2
Press two dumbbells up over your shoulders so they touch, palms facing forward.
- 3
Keep your core tight and let your elbows drift out to the sides as you bend them.
- 4
Lower the dumbbells down toward your chest, keeping them together.
- 5
Once they touch your chest, exhale and press back up to full extension.