Standing Dumbbell Tricep Extension
10 reps
Hold one dumbbell overhead with both hands and press it straight up, elbows steady.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
TRICEPS
Standing Dumbbell Tricep Extension
An overhead triceps isolation done standing with a single dumbbell held in both hands. Being on your feet instead of seated adds a mild balance demand, which makes it a handy option for developing triceps strength that carries over to everyday movement.
How to do it
- 1
Grip one end of a dumbbell with both hands, palms facing each other.
- 2
Stand with feet hip-width apart and knees slightly bent.
- 3
Set the dumbbell behind your head with your palms facing upward.
- 4
Keep your core tight, back straight, and eyes forward to hold good posture.
- 5
Extend your arms to press the dumbbell straight overhead, keeping your wrists neutral.
- 6
Pause at the top, then lower back down slowly while keeping the triceps under tension.