Handle Band Tricep Extension
10 reps
Push the handles down to your hips with locked elbows, then let them rise slow.
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TRICEPS
Handle Band Tricep Extension
This band exercise isolates the triceps much like a cable pushdown, giving you fine control over the line of pull. The resistance grows as the band stretches, so it hits hardest near lockout where the triceps finish the job. That makes it useful for building strength in the end range.
How to do it
- 1
Anchor the band over a pull-up bar or high fixed point and stand directly beneath it, feet shoulder-width apart.
- 2
Take an overhand grip on the handles at chest height and tuck your elbows in against your sides.
- 3
Keeping your upper arms pinned in place, extend at the elbows to push the handles down toward your hips.
- 4
Squeeze the triceps briefly at the bottom.
- 5
Allow the handles to rise back to chest height under control and repeat.