Dumbbell Skullcrusher
10 reps
Bend at the elbows to lower the dumbbells toward your forehead, then extend back up.
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TRICEPS
Dumbbell Skullcrusher
A lying triceps isolation move using dumbbells instead of a bar. Working each arm with its own weight adds a bit of instability and stops your stronger side from taking over. A reliable pick for building triceps size and strength.
How to do it
- 1
Lie back on a bench with your shoulder blades squeezed and feet planted flat beneath your knees.
- 2
Keep your head, shoulders, and hips in contact with the bench.
- 3
Hold the dumbbells above your shoulders, palms facing each other, elbows slightly bent.
- 4
Brace your core and bend at the elbows to lower the dumbbells overhead, keeping your upper arms vertical.
- 5
When the dumbbells reach just above your forehead, exhale and extend your arms back to the start.