Superman Hold
10 reps
Raise your arms, chest, and legs, then hold that lifted position steady.
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LOWER BACK
Superman Hold
The Superman Hold is the isometric version of the Superman, keeping the extended position for time instead of counting reps. Holding without rest keeps constant tension on the lower back and builds endurance there. It's an effective way to strengthen the lower back and improve overall core stability.
How to do it
- 1
Lie face-down with your elbows and shoulders bent to about 90 degrees.
- 2
Lift your arms, chest, and legs off the floor at the same time.
- 3
Keep your glutes and back engaged to maintain the raised position.
- 4
Hold steady for the set time without letting anything drop.
- 5
Lower everything back down under control once time is up.