Bridge Walk
10 reps
Hold a bridge and step your hands and feet forward together.
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LOWER BACK
Bridge Walk
The bridge walk challenges you to travel while holding a full bridge, taking small steps with your hands and feet. Moving in this arched position tests your coordination and keeps constant tension on the glutes and core. It is a demanding drill for control and muscular endurance.
How to do it
- 1
Lie on your back with knees bent and feet flat on the floor.
- 2
Place your hands by your ears with fingers pointing toward your shoulders.
- 3
Press through your hands and feet to drive your hips up into a bridge.
- 4
Adjust your hands and feet to find a stable position and brace your core.
- 5
Walk toward your head, stepping your hands and feet in small increments.
- 6
Moving all four limbs forward counts as one repetition.