Stir the Pot
10 reps
Hold a rigid plank on the ball and trace slow circles with your forearms.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
LOWER BACK
Stir the Pot
Stir the Pot is an anti-movement core drill done in a plank with your forearms on a stability ball. As you draw circles, the whole trunk fights to stay still, working the abs, obliques, and lower back together. The unstable ball turns a plain plank into a demanding stability challenge.
How to do it
- 1
Set your forearms on top of a stability ball, elbows under your shoulders, and clasp your hands.
- 2
Extend your legs back and lift into a plank, forming one straight line from heels to shoulders.
- 3
Brace your core hard and move your forearms in a small, controlled circle on the ball.
- 4
Keep your hips level and spine neutral, letting only your arms create the motion.
- 5
Complete your reps in one direction, then circle the opposite way for the same count.