Stability Ball Hyperextension
10 reps
Drape over the ball, feet on a wall, and lift your shoulders up high.
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LOWER BACK
Stability Ball Hyperextension
This hyperextension drapes you over a stability ball with your feet braced against a wall so you can extend the lower back through a full range. The unstable ball makes the core work overtime to keep you balanced. A beginner-friendly way to build lower-back strength and core control.
How to do it
- 1
Rest your hips on top of a stability ball with your legs extended and feet pressed against a wall.
- 2
Fold your hands across your chest and let your torso relax over the ball.
- 3
Press your hips into the ball and raise your shoulders as high as you can.
- 4
Extend until your body forms a straight line.
- 5
Lower your torso back over the ball under control.
- 6
Keep the ball still throughout the movement.