Incline Back Extension
10 reps
Fold forward at the hips, then squeeze your glutes to raise your torso in line.
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LOWER BACK
Incline Back Extension
Performed on an angled back-extension bench, this isolation move strengthens the lower back along with the glutes and hamstrings. Building the erectors this way supports your core and helps protect the spine during heavier lifts. A solid choice for shoring up the posterior chain.
How to do it
- 1
Set the bench so your hips sit just above the top edge of the pad, and hook your heels under the foot plate.
- 2
Fold forward at the hips to lower your torso, keeping tension in your hamstrings, glutes and lower back.
- 3
Brace your core and keep your shoulders drawn back so your spine stays straight.
- 4
Drive your hips into the pad and raise your torso until it lines up with your legs.
- 5
Hold the top for a moment, squeezing your glutes and lower back, without arching past straight.
- 6
Lower back down slowly, keeping tension, and repeat.