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CHEST
Wall Pectoral Stretch
BeginnerBodyweight
The wall pectoral stretch is a static stretch that opens up the chest muscles. Pressing your forearm to a wall and turning your body away lengthens the pecs and eases upper-body tightness. It helps improve chest flexibility and posture, especially after pressing work.
How to do it
- 1
Stand side-on to a wall and place your palm and forearm against it, fingers pointing back.
- 2
Step your inside leg forward for a stable base.
- 3
Rotate your torso away from the wall until you feel a comfortable stretch across your chest.
- 4
Keep the stretch gentle rather than forcing the range.
- 5
Hold for 15 to 30 seconds, then switch sides and repeat.
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