TRX Push Up
10 reps
Lower your chest between the straps, then press back up to a straight line.
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CHEST
TRX Push Up
The TRX push-up puts your hands in the suspension straps, adding instability that forces the core and stabilizers to work harder. The straps also allow a deeper stretch at the bottom than a floor push-up. It builds the chest, shoulders, and core together.
How to do it
- 1
Set your feet in the TRX cradles and place your hands under your shoulders.
- 2
Lift your hips so your body forms a straight line from shoulders to heels.
- 3
Keeping your hips and knees extended, bend your elbows to about 45 degrees from your torso.
- 4
Lower your chest toward the floor between the straps under control.
- 5
Press back up to the starting position and repeat for your reps.