TRX Atomic Push Up
10 reps
Push up with feet in the straps, then tuck both knees to your chest.
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CHEST
TRX Atomic Push Up
The TRX atomic push-up combines a suspended push-up with a knee tuck, making it a demanding full-body move for advanced lifters. It hits the chest, shoulders, triceps, core, and hip flexors while the straps add real instability. Expect a strength and conditioning challenge rolled into one.
How to do it
- 1
Set the TRX handles about one to two feet off the floor and get on your hands and knees with your feet under the anchor.
- 2
Slip your feet into the straps, then brace your core and lift into a plank with a straight line from heels to shoulders and hands under your shoulders.
- 3
Bend your elbows to about 45 degrees and lower your chest until it's just above the floor.
- 4
Press back up to straight arms.
- 5
Tuck both knees in toward your chest, then extend back to the plank and repeat.