Svend Press
10 reps
Squeeze two plates together at your chest and press them straight out in front.
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CHEST
Svend Press
A standing chest exercise where you press a pair of weight plates together and push them out in front of you. The constant squeeze keeps the chest under tension the whole way, making it a great finisher for dialing in chest activation and the mind-muscle connection.
How to do it
- 1
Stand tall with your feet shoulder-width apart.
- 2
Press two light plates flat together between your palms at mid-chest, just below shoulder height.
- 3
Keep squeezing the plates together as you extend your arms straight out in front of your chest.
- 4
Stay upright and bend your elbows to draw the plates back to your chest.
- 5
Repeat, maintaining the squeeze throughout every rep.