Single Arm Push Up
10 reps
Lower and press your whole body on one arm, staying square to the floor.
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CHEST
Single Arm Push Up
The single-arm push-up is one of the toughest bodyweight pushing moves. With only one hand on the ground it still targets the chest, shoulders, and triceps, but the off-center load demands enormous core stability to resist twisting. It calls for serious strength and control before attempting.
How to do it
- 1
Start in a push-up with your hands slightly wider than your shoulders and feet spread well past shoulder width for balance.
- 2
Tuck your toes and hold a straight line from heels to shoulders.
- 3
Place one hand on your hip or behind your back so only one arm supports you.
- 4
Bend the working elbow, keeping it close to your torso, and brace your abs to stop your body rotating.
- 5
Lower until your chest is just above the floor, then press back up to the start.