Single Arm Low Cable Crossover Fly
10 reps
Sweep the low handle up and across your body, squeezing the chest.
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CHEST
Single Arm Low Cable Crossover Fly
This single-arm low cable fly isolates the chest one side at a time, with the low-to-high path emphasizing the lower pecs. Working one arm at a time helps even out imbalances, and the cable keeps steady tension through the whole arc for a strong stretch and contraction.
How to do it
- 1
Set the pulley low and stand slightly in front of and to the side of the cable, feet about shoulder-width apart.
- 2
Grip the handle in one hand and let your arm start low and out to the side.
- 3
Drive from your chest to sweep the handle up and across the front of your body.
- 4
Squeeze and hold briefly at the top of the arc.
- 5
Let the handle return slowly while keeping tension on the chest, then finish your reps and switch sides.