Single Arm Cable Crossover
10 reps
Sweep the handle across your body to mid-chest, then let it return slowly against the cable's pull.
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CHEST
Single Arm Cable Crossover
A single-arm cable fly that works one side of the chest at a time. The cable keeps the pec loaded through both the stretch and the squeeze, and going unilateral helps fix side-to-side differences. Bracing on one arm also pulls your core into the effort.
How to do it
- 1
Set the cable anchor to about shoulder height and stand side-on to the machine.
- 2
Grab the handle with the inside hand, palm facing forward and arm extended out to the side.
- 3
Keep a slight bend in the elbow and sweep the handle in an arc across your body.
- 4
Bring it in until it reaches mid-chest, holding the handle around shoulder height throughout.
- 5
Return slowly to the stretched starting position, then repeat on the other side.