Push Up on Knees
10 reps
From your knees, lower your chest to the floor, then press back up in a straight line.
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CHEST
Push Up on Knees
A scaled-down push-up done from the knees, working the chest, shoulders, and triceps with less bodyweight to move. It's a great starting point for building the pressing strength and control you'll need to progress to full push-ups.
How to do it
- 1
Place your palms on the floor directly under your shoulders with arms straight.
- 2
Lift your torso with your knees on the ground, forming a straight line from shoulders to knees.
- 3
Bend your elbows to about 45 degrees and lower your chest toward the floor.
- 4
Press through your hands to straighten your arms back to the start.
- 5
Keep your hips from sagging by holding your core tight throughout.