Loop Band Single Arm Fly
10 reps
Sweep your arm across your body against the band, then open it back out slowly.
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CHEST
Loop Band Single Arm Fly
A one-arm chest fly using an anchored loop band to isolate the pecs and front shoulder. Working a single side at a time helps balance strength and keeps steady tension through the whole arc. It's an accessible way to shape the chest and reinforce posture without weights.
How to do it
- 1
Anchor the band at about shoulder height.
- 2
Stand side-on to the anchor.
- 3
Grip the band in the hand farthest from the anchor with your thumb up, then step out until the slack disappears.
- 4
Brace your core and keep your arm long with a soft bend at the elbow.
- 5
Sweep your arm across toward your midline and hold for about a second.
- 6
Return your arm to the start under control, finish the set, then switch sides.