Incline Tricep Push Up
10 reps
Keep elbows tucked as you lower to the bench, then push straight back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Incline Tricep Push Up
This incline push-up keeps the elbows close to the body so the triceps take on more of the work, with the chest and shoulders assisting. The raised hands lighten the load, making it manageable while still hitting the back of the arms hard. A good pick for building triceps without weights.
How to do it
- 1
Place your hands on a bench or raised surface, just outside shoulder-width.
- 2
Straighten your body into a rigid line from shoulders to heels.
- 3
Bend your elbows to lower your chest toward the bench, keeping the elbows tucked close to your sides.
- 4
Stop when your chest is near the surface.
- 5
Extend your arms to press back up, holding the straight-body position throughout, and repeat.