Incline Svend Press
10 reps
Crush a plate between your palms and press it out over your upper chest.
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CHEST
Incline Svend Press
The incline Svend press is a squeeze-press that isolates the chest, with the incline angle putting extra emphasis on the upper pecs and shoulders. Pressing your palms hard into a plate keeps constant tension on the chest, making it a nice finisher or activation move rather than a heavy strength lift.
How to do it
- 1
Sit on a bench set to about a 45-degree incline with your feet planted about shoulder-width apart.
- 2
Press a weight plate flat between your palms and hold it just above your upper chest.
- 3
Squeeze your hands into the plate the whole time to keep tension on your chest.
- 4
Extend your arms to press the plate up and out over your chest.
- 5
Bring the plate back to the start under control, never letting the squeeze relax.