Incline Push Up
10 reps
Lower your chest to the raised surface with elbows at 45 degrees, then press back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Incline Push Up
Placing your hands on a raised surface makes the push-up easier by taking weight off your arms, which is ideal for beginners still building pressing strength. It keeps the chest, shoulders and triceps working through a full press with less load. A good stepping stone toward floor push-ups.
How to do it
- 1
Set your hands on a raised platform just wider than shoulder-width, arms fully extended.
- 2
Tuck your toes and brace your core so there's a straight line from heels to shoulders, feet about shoulder-width apart.
- 3
Bend your elbows to lower your chest toward the platform, keeping the elbows at roughly 45 degrees to your body.
- 4
Let your chest lightly touch the surface.
- 5
Press back up to full arm extension and repeat.