Hand Release Push Up
10 reps
At the bottom, lift your hands off the floor for a beat, then press back up.
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CHEST
Hand Release Push Up
A push-up variation where you briefly lift your hands off the floor at the bottom of each rep. That pause kills any momentum and guarantees you're starting every push-up from a true dead stop, forcing your chest, shoulders, and triceps through the full range.
How to do it
- 1
Set your hands on the floor in line with your chest, a little wider than shoulder width.
- 2
Extend your legs behind you with feet together and toes down.
- 3
Engage your core to lift your hips into a straight line from shoulders to ankles.
- 4
Bend your elbows and lower your chest all the way to the floor.
- 5
Rest your chest on the ground and lift both hands off the floor for a moment.
- 6
Set your hands back down, then press through your chest, triceps, and shoulders to push back up.