Hammerstrength Incline Chest Press
10 reps
Press the handles up and forward until your arms lock out, then return.
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CHEST
Hammerstrength Incline Chest Press
A machine incline press that works the chest, shoulders, and triceps with the upper chest emphasized. The Hammerstrength machine locks you into a fixed path, adding stability so you can focus your energy on pushing hard rather than balancing the load.
How to do it
- 1
Sit upright in the machine with your shoulder blades squeezed together and feet flat on the floor.
- 2
Keep your head, shoulders, and glutes against the back pad throughout.
- 3
Grip the handles with an overhand grip just outside shoulder width at the top of your chest.
- 4
Brace your core and press through your palms to straighten your arms, elbows about 45 degrees from your torso.
- 5
Once your arms are fully extended, return to the start under control.
- 6
Stay seated back against the pad rather than leaning forward off of it.