Hammerstrength Chest Press
10 reps
Press the handles forward until your arms lock out, then return under control.
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CHEST
Hammerstrength Chest Press
A machine chest press that runs on a fixed path, mainly working the chest along with the shoulders and triceps. Because the machine guides the motion and stabilizes you, it's ideal for learning the pressing pattern or for pushing hard without worrying about balance.
How to do it
- 1
Sit upright in the machine with your shoulder blades squeezed together and feet flat on the floor.
- 2
Keep your head, shoulders, and glutes against the back pad throughout.
- 3
Grip the handles with an overhand grip just outside shoulder width.
- 4
Brace your core and press through your palms to straighten your arms, keeping your elbows about 45 degrees from your torso.
- 5
Once your arms are fully extended, return to the start under control.
- 6
Stay seated back against the pad rather than pulling forward off of it.