Floor Press
10 reps
Lower the bar until your elbows touch the floor, then press it back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Floor Press
A pressing variation done lying on the floor rather than a bench. The floor cuts your range of motion short, which emphasizes the lockout of the press and takes stress off the shoulders. It's a good way to build upper-body strength while sparing the shoulder joints.
How to do it
- 1
Lie on the floor with your shoulder blades squeezed together and knees bent, feet planted.
- 2
Keep your head, shoulders, and glutes on the floor, with the bar racked at arm's-length height.
- 3
Unrack the bar and hold it over your shoulders.
- 4
Brace your core and bend your elbows, keeping them about 45 degrees from your torso.
- 5
Lower until your elbows gently touch the floor, then press the bar back up as you exhale.