Dumbbell Incline Bench Press
10 reps
Lower the dumbbells to your upper chest, then press them straight up over your shoulders.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Dumbbell Incline Bench Press
An incline press with dumbbells that works the chest with extra emphasis on the upper portion, plus the shoulders and triceps. Dumbbells add instability a barbell doesn't, forcing each arm to work on its own and pulling in your stabilizers. A strong builder for upper-chest thickness and pressing control.
How to do it
- 1
Lie back on an incline bench set to 45 to 60 degrees, squeeze your shoulder blades together, and plant your feet.
- 2
Keep your head, shoulders, and hips in contact with the bench at all times.
- 3
Hold the dumbbells just outside shoulder-width.
- 4
Brace your core by breathing into your stomach and tightening your abs.
- 5
Press the dumbbells up until your arms are fully extended over your shoulders, keeping your elbows about 45 degrees from your torso.
- 6
Lower the dumbbells back down under control and repeat, keeping the load moderate for stability.