Dumbbell Floor Press
10 reps
Lower the dumbbells until your elbows touch the floor, then press them back up.
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CHEST
Dumbbell Floor Press
A pressing variation done lying on the floor, which caps the range of motion when your elbows hit the ground. That shorter range takes stress off the shoulders and puts more focus on the lockout and the triceps, while still working the chest. Handy when equipment is limited or you want to spare the shoulders.
How to do it
- 1
Lie back on the floor, squeeze your shoulder blades together, and bend your knees to plant your feet.
- 2
Keep your head, shoulders, and hips in contact with the floor throughout.
- 3
Hold the dumbbells extended over your shoulders.
- 4
Brace your core by breathing into your stomach and tightening your abs.
- 5
Bend your elbows to lower the dumbbells, keeping them about 45 degrees from your torso, until your upper arms lightly touch the floor.
- 6
Press the dumbbells back up to the starting position and repeat.