Dumbbell Bench Press
10 reps
Lower both dumbbells to chest level, then press them up over your shoulders.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CHEST
Dumbbell Bench Press
A dumbbell version of the bench press that mainly builds the chest while also hitting the triceps and shoulders. Because each hand controls its own weight, you get more stability demand and each side works independently, which helps even out strength differences between arms.
How to do it
- 1
Lie back on a bench with your shoulder blades squeezed together and feet flat under your knees.
- 2
Keep your head, shoulders, and glutes on the bench throughout.
- 3
Position the dumbbells just outside shoulder width.
- 4
Brace your core and press up by extending your elbows, keeping them about 45 degrees from your torso.
- 5
Once your arms are straight above your shoulders, lower the dumbbells back to chest level as you inhale.