Cable Chest Press
10 reps
Seated, press both handles forward until your arms extend, then return.
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CHEST
Cable Chest Press
A seated cable chest press that also recruits the shoulders and triceps. The cables keep tension steady through the whole press and let you control where the resistance comes from, and setting the handles wide loads the chest hard at the end of the range.
How to do it
- 1
Set the pulleys to just above shoulder height.
- 2
Sit with your back against the seat pad, holding a handle in each hand at chest height, shoulder-width apart, palms down.
- 3
Brace your core to keep your spine neutral and still.
- 4
Exhale and press both handles forward in front of your shoulders, elbows just below shoulder level.
- 5
Once your arms are fully extended, bend your elbows to bring the handles back to the start.
- 6
Work in some standing cable presses too so you also train stability.